Some Home Remedies for Gum Recession

The bone and gums that holds your tooth become infected then you will experience a gum disease that is called pyorrhea (periodontitis). If this infection is left untreated, it can lead to gum recession and tooth support loss.

Causes of Gum Recession

There are 4 main causes of gum recession:

 [1 ] Gum disease:

This is the most common cause of gum recession. In this disease the bacterial infection arises in your mouth due to plaque and food accumulation on teeth. This infection weakens the gums and supporting tissues.

 [2 ] Genetics: 

Genetics play an important role in gum health. If you have genetically thinner gums then you are more prone to developing gum recession. Regular checkups and maintaining oral health should be your priority.

 [ 3] Tooth eruption:

If the tooth erupts or moves outside the aligned space, it then can cause absence of gum tissues which will expose the root and may lead to gum tissue loss around the tooth

 [ 4] Wrong brushing technique:

Brushing aggressively with wrong brushing technique will eventually result in gum damage that will cause receding gums.
Natural Home Remedies for Gum Recession

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Symptoms of Gum Recession

Gum recession does not always cause pain in the beginning, which is why many people do not notice it until the condition becomes severe. Common symptoms include:

• Teeth appearing longer than normal
• Tooth sensitivity to hot, cold, or sweet foods
• Visible tooth roots
• Bleeding gums during brushing
• Bad breath
• Food getting trapped between teeth more frequently

Early diagnosis and treatment can help prevent further damage to the gums and supporting bone.

 Coconut oil: 

Coconut oil serves various benefits.One such benefit is supporting gum health and reducing inflammation.. Apply coconut oil around the gums and leave it for 20 minutes. Then clean the mouth with cotton, rinse your mouth with warm tap or saline water and brush your teeth.

 Eucalyptus oil:

Eucalyptus oil serves anti-inflammatory benefits. It may help reduce inflammation and support healthier gums.

 Salt: 

Salt is used as a bacterial agent which helps to sooth gum inflammation and helps to grow new gum tissues.

 Green tea:

Green tea acts as an anti-oxidant. Drinking 2-3 cups of green tea helps to promote healthy teeth, gums and promote healing of the disease.

Omega-3 fatty acids: 

Taking omega-3 fatty acid diet can promote gum healing by improving gum to tooth attachment. Taking 300mg tablets of omega-3 fatty acid daily for 12 weeks can reduce gingival recession.

 Tea tree essential oil:

It helps to prevent growth of disease causing micro- organisms in the mouth. Applying it over the gums may help control harmful oral bacteria.

Turmeric with clarified butter (Ghee): 

Turmeric has an anti-inflammatory and anti-oxidant properties which when missed with clarified butter (Ghee) forms a thick paste which when applied on the gums with finger for 5 minutes gives relief from gum irritation and discomfort.

Brushing:

Brushing your teeth with soft-bristle toothbrush with light pressure twice a day removes debris from your teeth and gum line.

Flossing:

Flossing helps to remove debris from your teeth and gums which helps in treating receding gums

How to Prevent Gum Recession

Preventing gum recession is often easier than treating it. Some simple preventive measures include:

• Use a soft-bristled toothbrush
• Avoid aggressive brushing
• Visit your dentist regularly for check-ups
• Get professional teeth cleaning when required
• Quit smoking and tobacco products
• Maintain good oral hygiene habits
• Treat gum disease at an early stage

Regular dental visits can help identify gum problems before they become serious and require advanced treatment.

Conclusion: 

Receding gums is a common problem which a person faces. Aging and genetics also plays an important role in this disease. Thus, its is very important to take good care of your oral heath so that you can maintain healthy gums and reduce the risk of future gum recession