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TEETH BRUSHING

//TEETH BRUSHING

TEETH BRUSHING

HOW TO BRUSH YOUR TEETH STEP BY STEP?

Brushing your teeth properly is the first step to healthy teeth and gums. Brushing gives you a whiter smile and also fresher breath by removing plaque (a thin coating of bacteria on your teeth).

If you don’t brush properly it will cause tooth decay and gum diseases which will eventually lead to tooth loss.

BRUSHING SHALIMAR BAGH

There are following steps how to brush your teeth properly :

1. Choose a good tooth brush

  1. Choose a soft nylon bristled tooth brush.
  2. Tooth brush should be such that it fits comfortably in your hand and should have a small head so that it can easily reach all your teeth , especially back teeth.
  3. Replace your tooth brush every 3 months or as soon as bristles start to loose their shape or after any illness.
  4. Avoid toothbrush with natural bristles as they can harbor bacteria.

LEARN BRUSHING IN SHALIMAR BAGH

2) Choose a good tooth paste

  1. Use a fluoride containing tooth paste .fluoride helps to clean teeth and also strengthen the enamel.
  2. Do not swallow the fluoride containing toothpaste as it can harm your body is swallowed in higher concentration.
  3. Use kids special toothpaste for kids as they as flavoured and your little one will enjoy using it.
  4. Fluoridated toothpaste should not be used in children under 12 years of age.
  5. For problems like bleeding gums special toothpaste are present in the market to cure your swollen bleeding gums.
  6. For sensitive teeth anti sensitive toothpaste are present .
  7. If your teeth are yellow you can use tooth whitening toothpaste whic h contains bleaching agents that whitens your teeth.
  8. Caution – do not use medicated toothpaste yourself always consult your dentist before using it.

CLEANING TEETH SHALIMAR BAGH
BRUHING TEETH IN SHALIMAR BAGH

3. Squeeze only a pea sized amount of toothpaste on your toothbrush. Using too much toothpaste can cause over sudsing and you tend to spit a lot resulting in early finish. It also increases the risk of ingesting more fluoride.

KIDS BRUSHING SHALIMAR BAGH

4. Start with the outer surface of upper left back teeth. Place the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

STEP BY STEP BRUSHING SHALIMAR BAGH

5. Now brush at inner surface of upper left back teeth using the same procedure.

IMPORTANCE OF BRUSHING SHALIMAR BAGH

6. Brush the chewing surface of upper left back teeth using backward and forward motion.

CHOOSE TOOTHPASTE SHALIMAR BAGH

7. Now move to upper front teeth. Start brushing on the outer surface or your upper front teeth. Place the bristles at 45 degree angle to your gum line. Brush upwards or in circular motion but do not brush side to side.

SCALING IN SHALIMAR BAGH

8. Brush the inner surface of your upper front teeth. Use the tip of your brush behind each tooth.

POLISHING IN SHALIMAR BAGH

9. Now move to the outer surface of upper right back teeth. Brush the teeth by placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

DENTAL CLINIC IN SHALIMAR BAGH

10. Brush the inner side of your upper right back teeth using same procedure.

BEST DENTIST IN SHALIMAR BAGH

11. Then clean the chewing surface of upper right back teeth using backward and forward motion.

BEST DENTIST IN SHALIMAR BAGH

12. In the same way start with the outer surface of lower left back teeth. . Brush the teeth by placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

DENTAL CLINIC IN SHALIMAR BAGH

13. Brush the chewing surface of lower left back teeth in backward and forward motion.

SCALING AND POLISHING IN SHALIMAR BAGH

14. Now brush the inner surface of of your lower left back teeth by placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

BRUSHING IN SHALIMAR BAGH

15. Move to the outer surface of your lower front teeth.

TEETH WHITENING IN SHALIMAR BAGH

16. Brush the inner surface of lower front teeth by  placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion.

TEETH WHITENING IN SHALIMAR BAGH

17. Move to the outer surface of lower right back teeth. Brush the teeth by placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

TOOTH WHITENING IN SHALIMAR BAGH

18. Brush the chewing surface of lower right back teeth using backward and forward motion.

KIDS BUSHING IN SHALIMAR BAGH

19. Brush the inner surface of lower right back teeth by placing the bristles at 45 degree angle to your  gum line. Brush upwards or in circular motion but do not brush side to side. Make sure to reach your last back teeth.

TOOTH POLISHING IN SHALIMAR BAGH

20. Make sure to brush your tongue in a back to front sweeping motion to remove food particles and odor causing bacteria. Make sure to do this gently as brushing too hard on tongue can damage the tissue and papillae of the tongue.

TEETH WHITENING IN SHALIMAR BAGH

21. This procedure will take  full 4 minutes.

SENSTIVITY TREATMENT IN SHALIMAR BAGH

22. Rinse your mouth with water thoroughly after brushing.

KIDS BRUSHING IN SHALIMAR BAGH

23. Clean your toothbrush under running water to remove the toothpaste and any bacteria from the brush and store it with the head standing up in a clean and safe place.

TEETH CLEANING IN SHALIMAR BAGH

25. Remember to brush atleast twice a day.

healthy teeth in shalimar bagh

By | 2017-12-07T17:17:01+00:00 December 7th, 2017|HOME CARE TIPS|5 Comments

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5 Comments

  1. Amar Singh May 22, 2018 at 7:50 pm - Reply

    Your post was really very awesome and helpful to me.
    It looks like you have done a well research on this topic
    before writing this post.
    Thanks for sharing with us and keep up the good work.

  2. Raj banra May 27, 2018 at 7:09 pm - Reply

    Now After reading this I am able to Brush Smoothy and feel secure about my teeth. thanks, Ganpati dental for writing this Article which helped me a lot.

  3. Asrar May 28, 2018 at 5:47 pm - Reply

    Hey, You are doing great job keep up the good work I really enjoyed the post

  4. kakati June 7, 2018 at 4:56 pm - Reply

    wow,
    that’s nice thank you for sharing with us.keep it.

  5. Dr. Anand Bhardwaj June 18, 2018 at 5:19 pm - Reply

    Very nice article for learner thanks for sharing informative knowledge

    Regards
    Dr. Anand Bhardwaj

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