7 TIPS FOR TEETH WHITENING
Throughout history, people have devised ways to clean and whiten teeth. Here, we are presenting few secrets of teeth whitening.
1. FOODS THAT STAIN YOUR TEETH (TEETH WHITENING)
If you want to keep your teeth white, you should be mindful of certain foods and beverages that stain your white teeth. Generally, the more intensely colored foods and beverages tend to stain the most. The color in these foods and beverages comes from chromogens, which are pigmented molecules that stain dental enamel.
A. TEA AND COFFEE ARE BAD FOR TEETH WHITENING
Let’s face it, these daily caffeinated drinks are dark, and they are the main
culprits for discoloring your teeth.
B. COLD DRINKS AND RED WINE ARE BAD FOR TEETH WHITENING
Acidic foods can lead to staining by eroding the dental enamel, which temporarily
softens teeth and makes them more susceptible to chromogens sticking on it.
C. SMOKING AND GUTKA/PAAN CHEWING ARE BAD FOR TEETH WHITENING
These not only can cause lung and mouth cancer but can also stain your teeth permanently.
D. BERRIES, CITRUS FRUITS ARE BAD FOR TEETH WHITENING
Fruits which are intensely colored and acidic can cause your teeth to stain.
2. WAYS TO REDUCE STAINING FOR TEETH WHITENING
First, identify what habits you have that are discoloring your teeth, and either stop the habits or figure out a way to enjoy the habit without discoloring your teeth. We are some ways to reduce staining effect–
Brush after every meal for teeth whitening
Rinse and brush after every meal or drink, especially after
coming in contact with any of these top teeth-staining foods or drinks.
Use a straw
Use a straw when drinking drinks that stain. This will
reduce the time of contact it has with your teeth.
By swallowing your food & drink faster, you reduce the
amount of time the staining food has with your teeth.
3. ORAL HYGIENE TIPS FOR TEETH WHITENING
Cleaning your teeth in a right way is very important for white teeth.
BRUSH AFTER EVERY MEAL
Waiting to brush later, allows food and drink to remain in contact with your teeth, and leads to staining.
It is advisable to brush atleast twice after dinner and after breakfast. And it will be best to brush after every meal.
Even if the surface of your teeth is white, food in between the teeth will ruin your smile. Red swollen gums
can also detract from your smile. It is important that you should floss your teeth daily.
REPLACE YOUR TOOTHBRUSH
Replace your toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and
look worn down. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.
4.NATURAL HOME PRODUCTS FOR TEETH WHITENING
Today we are going to show you the top home remedies for whitening your teeth.
BAKING SODA FOR TEETH WHITENING
Baking soda is one of the best ways to whiten your teeth when used CAREFULY. Excessive use of baking soda can remove your teeth’s natural enamel which can lead to other issues.
Try mixing a quater teaspoon of baking soda with a little bit of toothpaste/hydrogen peroxide/vinegar. Brush your teeth with the gritty mix and do this at least twice a week.
HYDROGEN PEROXIDE+BAKING SODA FOR TEETH WHITENING
Hydrogen Peroxide contains a mild bleaching ingredient which has the same results as those expensive whitening treatments. And baking soda is a gritty substance like sandpaper, so be careful that you have enough hydrogen
peroxide mixed in with the soda because if you don’t, it could scrub the enamel off your teeth. The paste should
not be gritty at all, but rather it should be slightly runny.
ACTIVATED CHARCOAL FOR TEETH WHITENING
This is probably the most effective and safe natural teeth whitening method. Activated charcoal is a super absorbent material that contains millions of tiny pores that bind up poisons and chemicals, and safely removes them from the body.
5.KITS/STRIPS FOR TEETH WHITENING
When it comes to getting whiter teeth, many people turn to over-the kits/strips to help them brighten their smile.
Unfortunately, this might not be the best option. People who use these kits improperly or too often may
run into a number of dental problems. For example, using these kits too much can erode tooth enamel & cause a
throbbing sensation that can last for days. Over the counter kits, when over used or used incorrectly can
damage your gums or affect your teeth with cavities or leaky fillings. Also, if not used correctly, then people
will not get the results that they are looking for. However, there are some good options out there if you
are careful to follow the directions, and are not in need of a large degree of whitening. Using these products for
extended periods of time are not recommended by dentists.
you can buy these kits online or chemist shops in India.
6. PROFESSIONAL OFFICE BLEACH
If you have tried everything above and you are still not satisfied with your teeth color, then it’s time to consult your
Getting a cleaning before attempting to whiten your teeth will always yield a better result and allows to make sure there are no other dental problems that would hinder a positive result. Also, people who choose this route are usually given instructions from their dentist. This increases their chances of having better results.
7. PROFESSIONAL HOME BLEACH
Though not quite as effective as an in-office treatment, they are still superior to over-the-counter kits available online or stores. These kits are capable of getting your teeth many shades whiter than an over the counter product, and in less time.